Is your man always getting angry at you?
Does it seem like you can’t do anything without making him lose his temper?
This is an unpleasant situation, for sure. That’s why I was keen to write this comprehensive guide on the best way to deal with a hot-tempered boyfriend.
I want to start by telling you a quick story.
The truth about jealous, insecure or aggressive boyfriends is that they often have something to hide. They’re projecting their bad behavior onto you, as a way to relieve their own guilt.
I’m not saying that this is what your boyfriend is doing, just that it’s incredibly common.
To discover what your boyfriend is up to behind your back, I would like to recommend this intelligent online communications tracker tool.
This tool can discreetly track your boyfriend’s phone and internet activity, delivering you a range of information about his communications.
You’ll find out what apps he’s using, who he’s contacting, whether he has alternate contact details and a hell of a lot more.
Discretion is guaranteed, so there’s no way of him finding out he’s being tracked. This is perhaps the most effective way of finding out the real reason why he’s getting so angry all the time.
With that said, let’s explore my step-by-step guide for how to react when your boyfriend loses his temper.
My Boyfriend Gets Mad At Me For Everything
It is not normal for your partner to become annoyed at you all of the time. When a guy is annoyed at you easily he may have other issues that have nothing to do with you. But there is no reason why you should have to put up with this in a partnership. Figure out what is really going on and don’t let this situation carry on any longer than it has to.
It is important to make sure that you are not in an abusive relationship with your boyfriend. If there are any signs that you then make sure you talk to somebody who you feel safe with about this and figure out what you can do to get yourself safely out of this situation.
If you have noticed that your boyfriend is always getting annoyed at you for every little thing it may feel like you can do nothing right. You should not have to live being scared of the next time he will get mad at you. There may be other issues or reasons to explain his angry behavior of late. But make sure that you figure out what is going on with him.
1. Figure out why he is annoyed
If he is always getting mad at you for no real reason then this is not something that you should have to put up within a partnership. Relationships are after all supposed to fun, loving and caring. It is not normal to get annoyed at your partner for every little thing that they do. If your partner is getting mad at you all of the time then something is wrong.
One of the first actions that you need to take is to find out why your boyfriend is annoyed at you. The easiest way to do this is to talk to him openly about it and about how it is affecting you. Hopefully, then he will be able to explain what is really going on and what are the real reasons for why he is getting annoyed at you a lot.
This is a lot easier than driving yourself crazy trying to guess exactly the reason for why is annoyed. It is a lot easier to communicate and ask him questions to find out what is going on. If you are in a partnership with someone then you should probably be able to talk to them openly about worries that are troubling you.
If you can’t openly communicate with your boyfriend and say to him what is concerning you then you may not be in a very healthy partnership. Communication is the most important part of every partnership and if you can’t talk to him about this then it may be time to think about walking away from him unless anything changes.
2. Try and sort out any existing issues
There can be many reasons why somebody is annoyed at their partner. However, when he gets annoyed at you it could be for another reason than something that you have actually done. He may have met someone else or maybe he is just really stressed at work. But it is important to figure this out so that you don’t have to suffer any longer.
It is worth it to give him the benefit of the doubt and ask him what is going on in order to give him the chance to explain himself and the reasons for his actions. There may be some reasonable explanation behind him being annoyed such as he is really stressed at work or with his family life.
As soon as you have determined why he is getting annoyed at you often you can try and figure out these issues. It is important to think carefully about what he has told you and whether he is really the right guy for you to be in a partnership with if he hasn’t given you a reasonable and understandable situation.
If he has given you a proper explanation then it is time to try and sort out these issues together. Without knowing what the exact issues are it will be impossible to sort out what is going on. In many cases, you will likely not be able to find out what is wrong without talking to him about it. However, make sure that you approach this conversation with him carefully.
3. Consider whether you did something to upset him
There may be many reasons that your boyfriend is annoyed at you. Not every explanation applies to every situation so figure out which fits your relationship. Not every reason will apply to your specific relationship but try and figure out which that applies before you decide what it is that is going on.
You might have said something recently that has upset him and he is not yet over it. While guys aren’t often known for being mad for a long time, this thing might have particularly upset him in a way that he can’t get over it that quickly like he would with something else. This might explain why your boyfriend is mad at you.
Consider whether you did something to make him annoyed like canceling plans with him or lying to him. This might be another reason to explain why he is mad at you. He might even be holding a grudge about something you did a few days ago. If you did something to annoy him then this might be why he is mad at you.
Did you have a huge fight recently where you said something that you didn’t mean? If he has been mad at you since this argument then this is likely the reason that he is mad at you. It might be immature that he won’t speak to you about it to resolve it but it does explain the reason why he has been acting in this way recently.
Try and think about things that have happened between you recently and whether you might have done or said something to upset or annoy him. This might explain the reason why he has been mad at you since this situation occurred.
4. Notice whether he is refusing to talk to you
One of the clearest signs that he is mad at you is if he is refusing to talk to you. This is one of the common ways to show that you are still mad at the person in your life by refusing to talk to them at all about anything. If he has been ignoring you then this is a clear hint that your boyfriend is mad at you.
If he has suddenly stopped talking to you then he is likely mad at you. If he has no problem with you then there will be no reason to make him refuse to talk to you. If he is ignoring you and refusing to talk to you then it sounds like he might be mad at you about something you did or said to upset or annoy him.
Pay attention to his body language. If your boyfriend is mad at you his body language will likely be different from normal. He might not be smiling at you or giving you hugs and being affectionate towards you like he usually is if he is annoyed at you over something. This is one of the clear signs that your boyfriend is mad at something you did or said.
If your boyfriend is usually really chatty and is always talking to you about anything and he suddenly is not speaking to you then he is probably mad at you about something. There is no other reason that explains his refusing to talk to you other than him being mad or annoyed about something that you have done or said to him.
If he does talk to you at all he might be extremely rude or short with you. He might only give you one-word answers whether you are talking to him via text or in person. If he is only replying to you with short answers then he is likely annoyed about something that he is not telling you. This is another clear sign that your boyfriend is mad at you.
He might also be likely to bring up things that have happened in the past if he is mad at you. If he is annoyed he might suddenly bring up things you did in the past to upset or annoy him. He might be trying to win the argument when he is annoyed about you by bringing up things from your past.
If your boyfriend is annoyed with you over every little thing then he might be mad at you over something you did or said to him, or he has other issues that explain his behavior. No matter what the reason is you shouldn’t have to put up with this behavior so make sure that you figure out what is going on so that you can put a stop to it.
You might get mad when your boyfriend goes out at night because you have trust issues in your relationship. If you cannot trust your boyfriend completely then you may want to know where he is often and you might also want to know who he is spending his nights out with. If he doesn’t give you this information you may get jealous and mad.
If you want to get your boyfriend to stop being annoyed at you then you need to talk to him to figure out what is really going on and what are the real reasons behind this behavior. If he is doing it for no reason and is just treating you badly then it may be the moment to call it a day and walk away from this guy if he is not treating you in a way that you deserve.
If your boyfriend is annoyed at you he will probably refuse to say anything to you or be unusually quiet with you when you are trying to say something to him. He may bring up things that have happened in the past if he is trying to win the argument. It may also be clear from his body language that he is mad if he is not smiling at you or being affectionate like he usually is.
A toxic relationship is one where you are emotionally abused by your boyfriend or girlfriend. It is important to talk to somebody that you trust and feel safe with if you think you are in a toxic relationship in order to try and figure out a way to get out of it.
If your boyfriend is always getting annoyed at you recently you may be upset and confused as to why he is acting in this way. There are certain things that you can do to respond and figure out why he is behaving like this.
Don’t forget to share your experiences in the comments and also share this article!
As hopeless romantic I struggled tremendously in my love life. After many years of searching, trial & error, and countless failed relationships, I finally found my Mr. Right. It wasn't an easy road, but one that has taught me an incredible amount about the workings of relationships between men and women, and this is what I hope to share through my writing on this blog.